How to Quit Smoking Easily

Smoking is the inhalation of smoke from the slow combustion of tobacco or other plant components.The most common thing is to smoke cigarettes, many people replace them with electronic hookahs, which work according to the same principle. The so-called "electronic" ones are usually smoked by teenagers, as they consider it fashionable. Nicotine and other substances with psychoactive effects enter the body. Through the thin tissue of the alveoli, toxins are absorbed into the blood and travel through the bloodstream to the brain, causing relaxation.A mild state of euphoria occurs, which is what smokers are looking for.

Why addiction occurs

When smoking, nicotine, a pyridine alkaloid, enters the human body. It binds to the receptors of the nervous system and blocks the breakdown of dopamine, which accumulates in the brain, and the person feels euphoria and pleasure.There is an increase in the frequency and strength of heart contractions, increased intestinal motility and salivation.When you stop smoking, dopamine levels will return to their previous levels, but dopamine receptors will perceive its amount distorted.

One cigarette contains 0. 1-1 mg of nicotine, and the lethal dose for a person is 0. 5 g. A few days of regular tobacco use are enough to cause dependence.Many teenagers start smoking, imitating adults and trying to look older., without realizing that they are already developing an addiction and, perhaps, for the rest of their lives.

Signs of addiction:

• headache during a long break from smoking;
• the desire to smoke quickly in the morning;
• decline in performance without a bad habit.

Harm from smoking

In addition to nicotine, cigarettes also contain dangerous chemicals and compounds.: arsenic, methane, toluene, carbon monoxide, cadmium, methanol and others. People knowingly inhale the strongest carcinogens for themselves.

A smoking womanthe ovaries produce too many defective eggs, so it is more difficult for her to get pregnant, especially after the age of 30. During pregnancy, the risk of stillbirth increases by 23%, low fetal birth weight (less than 2. 5 kg) is twice as likely and children with congenital malformations are born more frequently. To the girl who found out about her pregnancy,you need to stop smoking immediately: Every cigarette will negatively affect the health of the fetus. A woman who smokes increases the risk of her child developing bronchial asthma, mental retardation and dental problems.

But it is better for men and non-pregnant women with a bad habit to "give it up". Resins are deposited in the alveoli and bronchial tree, which is a factor in the development of chronic bronchitis, COPD and lung cancer. Nicotine consumption leads to osteoporosis due to increased removal of calcium from the body.The spread of carcinogens through the blood throughout the body increases the risk of oncology of all organs and systems. Hot smoke and calcium removal are the cause of periodontitis and tooth decay. Smokers have bad breath and a constant feeling of dry mouth. It has a negative effect on the cardiovascular system due to the deposition of cholesterol on the walls of blood vessels.All of this is a risk factor for coronary heart disease.Your options: angina pectoris, heart attack.

Often, at fun parties, we combine smoking and alcohol, but the body isn't having any fun at that moment. Nicotine constricts blood vessels and ethanol dilates them: the risk of rupture increases, and this is especially dangerous in the brain. Bleeding in the brain impairs its function. A stroke usually results in death or disability.Therefore, after drinking alcohol, even after a glass of wine, you should not smoke.

Passive smoking is also harmful: there is often only one smoker in the family, but others also suffer from harmful substances.Young children and pregnant women, who should not breathe tar, are especially vulnerable to tobacco smoke.

How to stop smoking

From the above, it is easy to conclude: you need to quit smoking.Many people have probably already tried this, but for some reason it didn't work and they concluded that it was impossible to quit smoking at home and that the problem needed to be solved in another way. There is neither time nor money to see a doctor and have procedures done, so they decide to continue "for now. "But this is completely wrong: you can and should stop on your own and at home.

Those who smoked a little for a short time will be able to do this quickly and without suffering, but those who have lived with the addiction for many years need more time and moral strength.When a smoker abruptly gives up the habit, withdrawal syndrome occurs.: is accompanied by irritation, headache and decreased performance.

How to exit:

• The simplest and most common way is to simply give up smoking., show your willpower. It works and many people use it to quit smoking for good. It requires moral and physical effort, which is not always possible for the weak-willed.
• Nicotine patches are good advice for anyone looking to kick the habit at homewithout going to the doctor. The patch saves you when your hand reaches for the backpack, helps you get through this moment easily and without suffering and cope with addiction faster. But there is a downside: the patches also contain nicotine, so it will take some time to get rid of them.
• Sprays containing nicotine.They work on the same principle as patches. They help you quit smoking quickly, but it also takes time to quit.
• Nicotine gum.It has a very unpleasant taste, which is why some try to get rid of it faster and many return to addiction.

All of these methods, except quitting smoking completely, have their side effects.All nicotine-containing analogues of cigarettes contain nicotine in small doses.This is also harmful, although much less harmful than cigarettes.

The easiest way

But what if there is no willpower and smoking is no longer harmful, but simply dangerous? Enter the query "how to quit smoking easily" into an Internet search and select the appropriate audio recording from the long list. In just a few hours this will motivate you so much that it will last at least a week. The most important thing you will learn after the lectures is the feeling of joy for not smoking for an hour, two, a week. . . Each new day without tobacco will increase your self-esteem and your feeling of pride in yourself. The motivation is so strong that it helps deal with the physical ailments that accompany withdrawal.The more you smoke, the more unpleasant the sensation, but the joy of finally being ashamed of yourself and not smoking sometimes even works like anesthesia, muffling the bodily suffering.

Generally, when people stop smoking, they look at smokers with envy: "they feel good, but I. . . " After the lectures, you will look at them with pity: "unfortunately, he still smokes".

The main thing in smoking is not physical dependence, but psychological dependence., this is what leads you to seditious thoughts: "take a drag", "start on Monday", "everyone smokes and nothing". Every smoker can continue the list of excuses alone.

Once the impact of the audio lectures wears off, listen again. The hardest thing is to get through the first week, when you not only feel a lot of pain, but also worsen your health.So every day will be easier, and knowing that this has finally happened will give you strength and energy.

When the urge to smoke arises, respond to your body with physical activity. Following the advice of a doctor who treats without medication: "I felt like smoking, fell down and did push-ups. "

Tips for motivation:

• the best time to start is todaywithout trying to convince yourself to do it tomorrow or in a week;
• tell friends and family about it. This way, you will be embarrassed in front of them if you decide to lose your temper. Perhaps one of your relatives will agree with you to refuse, but together it is always easier;
• remove all packaging, ashtrays and lighters from sightand everything that makes you think of cigarettes;
• start counting:multiply the price of a package by its number per week and find out how much money is spent on systematic self-poisoning. You can start saving them and vow to buy something you've wanted for a long time but didn't have the money to pay for;
• play sports- good exercise leads to physiological lack of oxygen and you want to smoke less; Plus, you'll have a new hobby.

The hardest thing is to overcome those 5 to 10 minutes when an irresistible urge to smoke appears. To do this, you can:

• have fun, do something interesting;
• meditate;
• do a small series of exercises;
• chew gum;
• brush your teeth;
• take a shower.

The idea of getting rid of the urge to smoke is not very correct: you can stop like this, but you will develop the habit of overeating.Therefore, it is best not to replace the desire to smoke with another habit., unless it is useful.

Replacing strong cigarettes with lighter ones doesn't work either: unconsciously, due to a lack of nicotine in the body, the person begins to take deeper puffs or visit smoking areas more frequently.The dependence remains and sometimes intensifies.

In any case, the suffering from health problems associated with smoking is much greater than from addiction to the habit.You have to hold out for a certain amount of time, give the dopamine receptors the opportunity to react normally to the amount of dopamine available and everything will return to normal. But, of course, it's better not to start and set a bad example for your children.